STORIES

Your Skin and PM 2.5

"Pollution" is something we've heard about for as long as we can remember, especially "air pollution", which is now a problem for people all over the world. Air pollution usually comes as soot and exhaust from cars, factories and burning in various places…

Losing Weight with IF: Goodbye, Body Fat!

These days, looking after your health and figure is hugely popular, especially losing weight through what you eat without relying on exercise. This has given rise to all kinds of weight-loss methods, such as…

Scones: The Classic Treat of the English Afternoon Tea Table

When it comes to one of the great pleasures of the English upper class's afternoon tea, many of us picture sipping hot tea with a scone, a round little bake with an irresistible aroma, surrounded by a garden…

15-Minute Workouts Anyone Can Do at Any Size, No Equipment Needed!

Infused Water: Fruit-Steeped Water for Better Health!

Besides air and the five main food groups, “water” is the next most essential thing the body can't do without, since water makes up as much as 70% of the body. Humans can survive for several weeks without food, but…

How Are Figs Good for Your Health?

Figs, as we know them, are a fruit with a character all their own: shaped like a teardrop, about the size of your thumb, filled with hundreds of tiny seeds, and with a purple or green skin that you can…

What Is Water Fasting?

“Fasting” is a way of losing weight by limiting how much food you eat each day. It's a popular weight-loss method that people have practised for a very long time.

"AVOCADO": The Ultimate Health Food

Natural Sweeteners That Can Replace Sugar

These days, people are paying more and more attention to their health, whether that means exercising or choosing nutritious food. One of the healthy-eating trends that has really caught on right now has to be…

Breakfast: The Important Meal We Overlook...

Breakfast is the most important meal of the day. We've all known since we were kids that we should eat three full meals a day, but breakfast often gets neglected because everyday life these days…

Can't sleep? What can you do about it?

I'm sure many of us have had trouble sleeping at some point, and I went through it myself a long time ago. Not being able to sleep, struggling to drop off, taking ages to fall asleep, waking on and off and feeling so restless you have to get up…

Must-Watch K-Dramas for Staying Home from COVID-19: Binge Until Your Eyes Are Bleary!

Ugh, being stuck at home through such a stressful time, lots of you must be getting bored, right? On top of that, there are online classes, work and conference calls almost all the time. You can't even step out of the house, and going out to grab…

7 Ways to De-Stress: How to Stay Home Without Getting Bored During COVID-19!

With the COVID-19 situation being so unkind, lots of people have had to change how they live their daily lives. Many have had to quarantine at home or work from home to avoid the risk of spreading or catching COVID…

Stay Safe and Protect Yourself from COVID-19, the 2019 Novel Coronavirus

Over the past few years, Thais have been hit hard by the PM 2.5 dust crisis, and now we also have to deal with the novel coronavirus, which began spreading from a seafood market in Wuhan, Hubei Province…

5 Ways to Enjoy Bubble Tea Without Getting Fat: A Must-Know for Every Girl on a Diet!

Bubble tea is a hugely popular drink that lots of people are so hooked on they have to have it every day. The sweet, fragrant milk tea and the chewy, moreish pearls make it impossible for many people to resist, even knowing it isn't great for…

7 Moves for Slimmer Thighs: Say Goodbye to Thigh Rub and Welcome the New Year with Slim, Pretty Legs!

Ladies, do you want slim, pretty thighs, legs that are firm and toned and look good in any kind of pants, but you hardly ever have time to work out? And going to the gym is out of the question because work keeps you so busy you can barely move. So when…

7 Exercises to Burn Fat, Flatten Your Belly and Slim Your Legs!

If you're looking for exercises that burn a lot and help trim your measurements, today I've got moves that not only burn really well but are great for slimming your belly too, seven of them in all for you to try…

7 Awesome Apps Every Health Lover Needs on Their Phone!

"Health is the greatest blessing." Lots of us have heard this saying many times, because good health really comes down to us. If we live the right way, eat good food, exercise regularly and get enough sleep, just…

7 Clean-Food Delivery Shops on Instagram: Tasty, Fast and Affordable!

These days more and more people are taking an interest in looking after their health, especially those who want to keep in shape or control their weight but don't have time to cook clean food themselves, or don't have a clean-food restaurant near home. Today fatgirlguides.com…

River City Bangkok brings masterpieces to life in the FROM MONET TO KANDINSKY exhibition

River City Bangkok, Asia's premier centre for art and antiques on the banks of the Chao Phraya River, is treating art lovers of all ages to a world-class multimedia exhibition that has already been warmly received…