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Jun 6, 20234 min read
Your Skin and PM 2.5
"Pollution" is something we've heard about for as long as we can remember, especially "air pollution", which is now a problem for people all over the world. Air pollution usually comes as soot and exhaust from cars, factories and burning in various places…
Apr 23, 202310 min read
Losing Weight with IF: Goodbye, Body Fat!
These days, looking after your health and figure is hugely popular, especially losing weight through what you eat without relying on exercise. This has given rise to all kinds of weight-loss methods, such as…
Apr 23, 20235 min read
Scones: The Classic Treat of the English Afternoon Tea Table
When it comes to one of the great pleasures of the English upper class's afternoon tea, many of us picture sipping hot tea with a scone, a round little bake with an irresistible aroma, surrounded by a garden…
Oct 17, 20215 min read
15-Minute Workouts Anyone Can Do at Any Size, No Equipment Needed!
Oct 10, 20214 min read
Infused Water: Fruit-Steeped Water for Better Health!
Besides air and the five main food groups, “water” is the next most essential thing the body can't do without, since water makes up as much as 70% of the body. Humans can survive for several weeks without food, but…
Jul 28, 20206 min read
How Are Figs Good for Your Health?
Figs, as we know them, are a fruit with a character all their own: shaped like a teardrop, about the size of your thumb, filled with hundreds of tiny seeds, and with a purple or green skin that you can…